The Ultimate Diet Plan Face-off: Low Carbohydrate vs Gluten Free
Low carb and gluten-free diets can be a way of life for some. These diets are aimed at reducing the amount of carbs and sugar that are consumed. Low carb diets can lead to weight loss and can increase blood pressure. They can also be dangerous. It is important to read the labels and make sure you get the most value from your diet. In certain situations, people who are intolerant to gluten may feel uncomfortable and have digestive problems. Gluten can cause inflammation and damage to the cells. Gluten allergy symptoms may also be observed in people who are allergic to it. You might experience gas, bloating or diarrhea as well as skin conditions. Some evidence suggests that avoiding gluten may increase your risk of developing heart disease. One study published in August of 2015 in the British Journal of Nutrition found that eating more whole grains could reduce your mortality risk. People with metabolic syndrome 1 are more prone to develop cardiovascular issues like high blood pressure o...