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The Power Vertical is a sport particular vertical leap & dexterity training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to work on the five essential areas of jump and agility training. You will get info on techniques to increase basic strength, how to achieve optimal strength and power, series of movement, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, however difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are essential for achieving the outcomes you want to accomplish. The program consists of tailored training programs. These will assist you take full advantage of results as you can produce a program according to your own strengths and weak points. The program has test that e...