7 Natural Rememdies for Reflux Relief
Reflux, or acid reflux, occurs when stomach acid flows backward into the esophagus. This happens because the lower esophageal sphincter (LES), a ring of muscle at the bottom of the esophagus, doesn’t close properly. When the LES is weak or relaxed, it allows stomach contents to rise back up, causing irritation and the familiar burning sensation. Several factors can contribute to reflux. Common causes include overeating, obesity, and certain dietary habits. Spicy foods, caffeine, alcohol, and fatty foods are known triggers. Stress and lack of sleep can also exacerbate symptoms. Understanding these causes is crucial in managing and preventing reflux. By addressing the root causes and triggers, you can take proactive steps to reduce reflux occurrences. What are the natural remedies for reflux that focus on dietary changes, lifestyle adjustments, and home treatments. Foods, herbs, natural medicines, lifestyle changes, and other natural rememdies for reflux: Ginger: Known for its anti-in...